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In 2025, the number 20 holds special significance for iconic singer Nick Jonas.

As the Jonas Brothers celebrate their 20th year together, 2025 also marks 20 years since their frontman's type 1 diabetes diagnosis.

“It’s crazy how it lined up,” Jonas remarked. “It’s been a wild journey in both… regarding the band, it’s been the ride of a lifetime, and we’ve been so blessed to be able to do this for 20 years now and to have the support of the most amazing fans.”

Parallel to the band’s experience over the last 20 years, he said he has had great and tough moments managing diabetes. The struggles of managing his condition have been the low points, while raising awareness and connecting with others through his role and through his foundation have brought him joy.

“In summary, I’m really thankful to have been able to be open about [type 1] and to interact with all these amazing people from all corners of the world who are experiencing their own diabetes journey, and it’s a really significant feeling to feel like you’re a little less isolated in it,” said Jonas.

Nick Jonas’ A1C Shoutout to His Audience

To show appreciation to supporters, on World Diabetes Day (November 14), he took to the stage during a Jonas Brothers concert and delighted his audience by sharing an inspiring message of hope, accompanied by a mention to his A1C.

“My A1C, which is a collection of numbers over a three-month period, was the best it’s ever been, in fact, most recently,” said Jonas.

The show was attended by members of a global community — a collective of over 30,000 people globally who discuss their experiences with diabetes to help spread a message of resilience, determination, and optimism.

“It was really meaningful for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s obviously very important to me and on World Diabetes Day, I think it’s natural to get reflective and to tap into kind of what life looks like for me as a now 33-year-old person living with this disease,” he said.

Jonas dedicated the song “A Little Bit Longer” — a melody he wrote at the start of his career and diabetes experience, to those living with the disease.

“It’s a really significant time for me to get to speak on stage like that and play a song that I wrote about these challenges when I was 14 and to see the effect it still has to this day with the audience,” he said.

While the song has taken on a new meaning for him as an adult, he said it is still relevant.

“Now I [have] this vast, supportive community that I belong to that has lifted me up in so many different moments. I think my outlook is perhaps a lot more optimistic now. It is feasible to live a full, active life while living with this disease and mindset and perspective and all that is an essential piece to persevering.”

Advancements in Type 1 Diabetes

In the past, life with type 1 diabetes meant more than five daily shots a day and finger sticks 10 or more times each day. This was a constant cycle of needles, guesswork, and vigilance, according to a board certified endocrinologist.

“Delivery devices superseded multiple daily insulin injections. With time, insulin pumps became less bulky and smarter, and eventually learned to ‘talk’ with the glucose monitors,” the expert explained.

“Algorithms began modifying insulin on their own, creating hybrid ‘artificial pancreas’ systems that lift some of the mental burden people with type 1 carry every day.”

Jonas is impressed with how far technology has advanced since he was first identified.

“The fact that I can receive real time readings of my glucose straight to my phone or smart watch or it can be [shared with] my wife or other family members who I’m traveling away from is just an incredible thing,” he said.

Alongside technology, new therapies aimed at managing diabetes and slowing or modifying the disease itself are in development.

“The first immunotherapy capable of postponing type 1’s start was authorized, and research into preserving or even substituting the body’s insulin-producing cells acquired real momentum. In labs around the world, scientists are growing stem-cell–derived pancreatic beta cells and experimenting with ways to shield them from immune attack,” the doctor continued.

“Smart insulin” is also being engineered to become active only when blood sugar increase, promising a future where insulin works as intuitively as the body once did.

“Further progress will definitely continue to emerge. We’re no longer just improving tools; we’re getting closer to changing the disease itself,” the physician stated.

Nevertheless, while a family physician concurs that additional innovations will continue to appear, he points out that managing type 1 diabetes remains an intensive undertaking — in terms of health, cognitively, and emotionally.

“I sincerely hope that we’ll see more and more attention to discussing and helping with the burdens and the demands of having and managing T1D. We need far more of that, too,” he told.

Jonas Turns to Self-Care to Manage His Diabetes

Beyond medication and technology, Jonas discussed some strategies he relies on to handle his diabetes.

To begin, he said he learned to be less hard on himself.

“You’re never going to have the ideal day while managing this disease and even if you’re very diligent with your diabetes management, there are just things that are a little out of your control and being able to pause, reset, and know that it’s going to be OK on the other side is really important,” he said.

While this is hard to do at times, he said he learned to apply this early during his diagnosis.

Lately, he has prioritized taking vitamins, caring for his skin, and staying hydrated.

“It’s a simple thing, but the more water I drink, my glucose levels are more stable. I don’t know exactly why, but I just find that drinking water has a lot of health benefits,” he noted. “I didn’t put as much emphasis on it when I was younger as I do now, and it’s been really beneficial.”

He also walks daily for 30 minutes or longer for his bodily, cognitive, and psychological health.

“It really centers me and even when it’s cold out, getting out in the fresh air is really important when a lot of my day, too, is spent inside for hours at a concert hall or on a movie location or something,” he said.

He relies on his therapist frequently, too.

“I think it’s really vital to do that personal development,” Jonas said.

Above all, he encourages everyone living with type 1 diabetes to engage with the diabetes community.

“There will be positive days, there will be tough days, but you can climb this mountain, and there’s some incredible people out there whose experiences will really motivate anybody that’s going through tough moments,” he concluded.